Welcome to Nutrition by design!
Let’s work together to create your personal roadmap to health
Whether you just want to drop a few kilos or manage and reverse a chronic health condition, I will support you in designing your personalised diet and lifestyle plan and putting it into practice.
Schedule a free consultation to discuss what you are looking for and how we can work together to achieve your goals.
Programmes
Apart from individual coaching sessions, I offer the following comprehensive programmes to support you every step of the way in transforming your health.
1. Explore and Plan
This is a 3-week programme focused on exploring your health and wellbeing concerns and aspirations, and developing an effective overall plan and approach to achieving your goals.
2. Design and Transform
This 7-week programme follows on from the Explore and Plan programme to support you in designing, testing and implementing your detailed personal nutrition and lifestyle roadmap
3. Sustain and Thrive
This is an ongoing programme for as long as you would like support to maintain the positive changes and make further adjustment as needed.
A healthy diet and lifestyle:
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enhances your energy and mental clarity
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boosts your immune system and your ability to fight cancer as well as infectious diseases (COVID, Flu)
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adjusts your weight to a healthy level
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prevents, manages and reverses chronic metabolic illnesses such as Type 2 Diabetes and heart disease
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deals with most gut issues - which in turn positively impacts on autoimmune diseases such as rheumatoid arthritis
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supports you in staying younger for longer
