Black Forrest Bliss Balls


I had to make something to share for a morning tea this week and I wanted to make something a bit different….I normally make a fresh gucamole, salsa or hummus to have with carrot, celery, and capsicum sticks.
However I thought I would make some bliss balls as they are super quick and easy to make. Brazil nuts are a fantastic source of selenium and we only need 2 per day to get our Recommended Daily Intake. Selenium is required by the body in very small amounts for proper growth and functioning.

70g Brazil Nuts
1/4 cup Pumpkin and Sunflower seeds
1/2 cup Dates
1/4 cup Cacao powder
1/2 cup Frozen Raspberries.

First blend the brazil nuts in the food processor to a fine powder and add the seeds, dates and cacao powder. Add the raspberries at last and blitz for a few seconds to mix.
Roll into balls and freeze. Best eaten straight from the freezer.


Director / Nutritionist

Submit a CommentPlease be polite. We appreciate that.

Your Comment