- 1/2 cup Wholegrain Oats
- 1 cup of Milk of your choice
- 1 Tbsp Flaked Almonds
- 1/2 Grated Apple
- 1/2 Tbsp Pumpkin Seeds
- 1/2 Tbsp Sunflower Seeds
- 1 tsp Maca Powder
- Sprinkle Cinnamon
- 1 Tbsp Yoghurt
1. Place oats, milk, almonds, seeds, maca powder and cinnamon into a jar and leave over night in the fridge to work its magic.
2. The next morning, take the jar out of the fridge and add grated apple. Mix to combine.
3. Top with yoghurt and fresh/frozen berries.
If you would like help with meal ideas and plans , contact NZ Registered Nutritionist Larissa Beeby for your own nutrition consultation either online, in person or over the phone.
Director / NZ Registered Nutritionist