Chocolate Smoothie Bowl

Auckland Nutritionist Larissa Beeby's recipe for a Chocolate Smoothie Bowl.

Seems too delicious for breakie!


  • 2 frozen bananas
  • 2 frozen spinach cubes
  • 2 frozen kale cubes
  • 1/2 avocado
  • 4 Tbsp cacao
  • 1/2 tsp vanilla
  • Milk, of your choice
  • Toppings: cacao nibs, buckwheat, coconut, chia seeds, your favourite muesli/granola, raspberry chia jam


  1. Pop all the ingredients (minus the toppings) into the blender and process until smooth.  Making sure all the chunks of avocado are blended. Remembering to add the milk to reach your desired consistency.
  2. Pour or spoon (depending how thick it is!) into two bowls and add your toppings of choice!)


If you would like help with meal ideas and plans , contact NZ Registered Nutritionist Larissa Beeby for your own nutrition consultation either online, in person or over the phone.


Director / NZ Registered Nutritionist

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