- 2 cups of pineapple, chopped, frozen
- 1/2 cup of ice cubes
- zest of one lime or lemon
- handful of fresh mint leaves
- 1 cup of sparkling water (or coconut water)
Pop the pineapple, ice, lime, and mint into the blender and process until it looks like a slushie (you don’t want this to be silky smooth like a smoothie). Pour the slushie into two glasses and then top with sparkling water.
If you would like help with meal ideas and plans to complement your exercise , contact NZ Registered Nutritionist Larissa Beeby for your own nutrition consultation either online, in person or over the phone.
Director / NZ Registered Nutritionist