My favourite homemade beauty treatments for summer!

At times summer can take its toll on our hair, skin and nails.   The festive period often means a little over indulging that doesn’t do our body many favours (other than enjoyment and celebration of course!), then paired with sun, sand and chlorinated pool water over the holidays can often leave us looking more crocodile than beach babe!

So here is my favourite body scrub that will exfoliate, moisture and leave you smelling delicious.

  • 1/3 cup ground coffee
  • 1/3 cup sugar
  • 1/2 cup olive oil
  • 2-3 drops peppermint essential oil

Mix all the ingredients together into a glass jar.  To use: jump into the shower as this works best on a wet body, turn the shower off while exfoliate, then turn the water back on to rinse!

If you would like help with meal ideas and plans , contact NZ Registered Nutritionist Larissa Beeby for your own nutrition consultation either online, in person or over the phone.


Director / NZ Registered Nutritionist

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