If you are like me, as soon as the Autumn weather kicks in my skin goes super dry. Yes this means lovely cracked knuckles, extra dry feet and flakey lips. Lovely huh. So here is my favourite exfoliating scrub that I use on my lips. Plus it is hydrating and secretly, it taste amazing.
- 1 tsp honey
- 1 tsp olive oil
- 1 1/2 tsp brown sugar
- 2 drops peppermint essence
Mix all the ingredients together in a jar. Use around a pea sized amount and gently apply to the lips (your ring finger is the best as its the softest). Seal jar. You could match a larger batch of this as it will last for months.
If you would like help with meal ideas and plans to complement your exercise , contact NZ Registered Nutritionist Larissa Beeby for your own nutrition consultation either online, in person or over the phone.
Director / NZ Registered Nutritionist