- 1/4 cup wholegrain oats
- 3 Tbsp pumpkin, steamed
- 1 Tbsp chia seeds
- 1/2 tsp cinnamon
- 1/2 tsp vanilla
- milk of your choice (I used homemade almond mylk)
- Toppings – coconut yoghurt or greek yoghurt, granola, natural nuts and seeds (I used homemade Manuka Nut and Seed Granola and coconut yoghurt)
In the evening before, mix all the dry ingredients together in a bowl and cover with milk of your choice. Cover and place in the fridge for the morning.
In the morning, stir and then add your toppings! (You may wish to top with more milk here too)
If you would like help with meal ideas, plans and nutrition support , contact NZ Registered Nutritionist Larissa Beeby for your own nutrition consultation either online, in person or over the phone.
Director / NZ Registered Nutritionist