Salted Caramel Bites


Auckland Nutritionist Larissa Beeby's Salted Caramel Bites

The perfect afternoon snack – Salted Caramel Bites


  • 2 cups dates
  • 2 cups cashews
  • 2 Tbsp maca powder
  • 2 Tbsp tahini
  • sea salt
  • 1/2 tsp vanilla


Soak dates in warm water for 1 hour.

Grind the cashews in the processor until fine.  Then add all remaining ingredients and blend until smooth.

Continue processing until a ball forms.  If the mixture is too wet add a few more cashews until the desired texture is formed.

Roll in coconut, leave al naturel, or for a decadent snack dip in melted 90% Lindt chocolate.

Place in fridge for at least an hour before serving.


If you would like help with meal ideas, plans and nutrition support , contact NZ Registered Nutritionist Larissa Beeby for your own nutrition consultation either online, in person or over the phone.


Director / NZ Registered Nutritionist

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