All posts tagged Brazil Nut Cheese

Brazil Cheese

Homemade nut cheese can be a great addition to your diet.  While I am a huge fan of dairy some people can not tolerate it, you may want extra protein and nutrients (Brazil nuts are high in selenium and Vit E) or you may just want to try something new.

I love this on seed bread, crackers, with veggie crudités, adding it to stir fry veggies or a dip with kumara fries.
Brazil Nut Cheese Recipe - Nutrition By Design

Brazil Nut Cheese Recipe

Ingredients

  • 1 cup of Brazil nuts
  • 1/2 cup water
  • 2 Tbsp olive oil
  • 2 Tbsp Nutritional yeast ( Not bakers yeast, Nutritional Yeast is available in the health isle of the supermarket or health food stores)
  • 1 lemon squeezed

Method

  1. Place all the ingredients in the blender and pulse until the nuts are into smaller pieces.
  2. Then blend to smooth!
  3. Store in an airtight container in the fridge.

 

Larissa

Director / NZ Registered Nutritionist