Here is a goal for you all this week:
Allow yourself to do one thing everyday for a week which will nourish your soul. It could yoga, lying on your bed reading a book, meditating, taking your dog for a walk, calling up an old friend, or arranging a coffee date with a friend. Basically anything that will make your heart and soul sparkle.
If you would like help with meal ideas and plans , contact NZ Registered Nutritionist Larissa Beeby for your own nutrition consultation either online, in person or over the phone.
Director / NZ Registered Nutritionist