- 1 frozen banana
- 1 large handful of greens (spinach, kale, cos)
- 2 Tbsp cacao powder
- 2 scoops of vanilla protein powder ( I use Clean Lean Protein)
- 1 Tbsp peanut butter
- 1 Tbsp pumpkin seeds
- 2 cups of milk (cow, almond)
- 4 cubes of ice
- Toppings: homemade granola, cacao nibs
Place all ingredients into a blender and process until its reached a consistency you are happy with. (I love mine smooth and really cold so often add the ice last!). Add toppings and serve.
If you would like help with meal ideas and plans , contact NZ Registered Nutritionist Larissa Beeby for your own nutrition consultation either online, in person or over the phone.
Director / NZ Registered Nutritionist