This is a 4-week programme focused on exploring your health and wellbeing concerns and aspirations, and developing an effective overall plan and approach to achieving your goals.

 

This programme will give you a good jumpstart on your road to health and wellbeing.

 

What it includes:

• Detailed exploration survey

• Initial in-depth exploration session

• 2 follow-up coaching sessions

• Science-based nutrition and lifestyle information and guidance

• Support in developing an overall plan and approach

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All coaching sessions can be in-person or virtual

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Results to expect:

• Understanding of the range of factors contributing to your personal health and/or weight challenges

• Overview of optional approaches to address these factors

• A clear overall nutrition and lifestyle plan and approach

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Explore and Plan programme: $289

This 2- to 3-months programme starts with an in-depth exploration of your health issues and goals.  Then the programme supports you in designing, testing and implementing your detailed personal nutrition and lifestyle roadmap. This is where the rubber hits the road and transformation takes place!

 

What it includes:

• Tailored tools and surveys to explore your food and lifestyle needs and preferences, and to develop a detailed roadmap to health

• Relevant science-based information to address specific health issues through nutrition and lifestyle

• 7 coaching sessions focused on designing your detailed nutrition and lifestyle roadmap

• At each session, we review the specific elements that were tested during the week and make adjustments as needed

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Results to expect:

• A tried and tested, detailed personalised diet and lifestyle roadmap that will be easy to stick to and provide lasting results

• Early positive changes to health and wellbeing

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Design and Transform programme: $689

This is an ongoing programme - initially for 3 months - to support you in maintaining the positive changes and making further adjustment as needed. This will assist you in staying the course and adjusting it when required.

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What it includes:

• 6 half-hour coaching sessions

• Opportunity to ask questions and discuss progress via email

• Monthly progress checks against starting point and goals

• Invitation to lunch walks, group meetings and other events

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All coaching sessions can be in-person, virtual, or walk & talk sessions

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Results to expect:

• This is where you will fully reap the health and wellbeing benefits from the positive changes you made

• Motivational support will help you stay on track

• You may hit a plateau in terms of your improvements. The programme provides support to make adjustments to go to the next level.

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Sustain and thrive programme: $429