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Profile portrait of happy sporty woman relaxing in park. Female model breathing fresh air
Profile portrait of happy sporty woman relaxing in park. Female model breathing fresh air

Welcome to Nutrition by design!

Let’s work together to create your personal roadmap to health

Whether you just want to drop a few kilos or manage and reverse a chronic health condition, I will support you in designing your personalised diet and lifestyle plan and putting it into practice.​

 

Schedule a free consultation to discuss what you are looking for and how we can work together to achieve your goals.

​Be Healthy,
Be Happy

I'm Wendy, a nutritionist and certified health coach.

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Programmes

Apart from individual coaching sessions, I offer the following comprehensive programmes to support you every step of the way in transforming your health.

Organic Vegetables

1. Explore and Plan

This is a 4-week programme focused on exploring your health and wellbeing concerns and aspirations, and developing an effective overall plan and approach to achieving your goals.

Eating Healthy Foods

2. Design and Transform

This 2- to 3-months programme starts with an in-depth exploration and then supports you in designing, testing and implementing your detailed personal nutrition and lifestyle roadmap

Successful Girl

3. Sustain and Thrive

This is an ongoing programme for as long as you would like support to maintain the positive changes and make further adjustment as needed. 

Kate

"I have been “on a diet” the majority of my life, from 9 years old until 55 years old. When I decided to go and see Wendy I was really just expecting another chapter of that. Instead of that she has supported me to truly change my way of eating. I am no longer hungry, I love my food and I feel really well and energetic. The science behind it is spot-on. I’ve been living this way for seven months now and it feels like the whole rest of my life is going to be better because of the changes she helped me make."

Citrus Fruits

A healthy diet and lifestyle:

  • enhances your energy and mental clarity

  • boosts your immune system and your ability to fight cancer as well as infectious diseases (COVID, Flu)

  • adjusts your weight to a healthy level

  • prevents, manages and reverses chronic metabolic illnesses such as Type 2 Diabetes and heart disease

  • deals with most gut issues - which in turn may help to reverse autoimmune diseases such as rheumatoid arthritis

  • supports you in staying younger for longer

Contact Me

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Phone

027 240 4310

Address

Level 2, Office 3

2 Woodward street
6011 Wellington

New Zealand

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© Nutrition by Design Ltd

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